Training & Fitness

At GSA we feel that the best way to train for an endurance sport is to focus on short, intense anaerobic workouts; therefore enabling the athlete to remain functionally competent in other areas of fitness and excel in the endurance sport of choice. This program is headed up by Jay Cranford, our certified coach. Jay understands that power and speed are essential elements for success in any sport that you participate in. Endurance is no exception. Coupled with our Strength & Conditioning program, these elements will be increased in a way that no other method can match. Our focus is to increase intensity and eliminate unnecessary training volume. Individual workouts can be made sports specific, and fits seamlessly with the explosive & strength based methods  which focuses on midline stability.

Don’t be confused- just because our protocol involves less training volume, by no means does it make this an easy program. It is our commitment that we will coach, motivate and teach you to become the athlete you want to be. We’ll be there every step of the way. All that is required of you is motivation and an open mind.



Zumba is the exersize fitness program that has taken working out to the a whole new level!   The latin style music is fun and entertaining and you will not even realize you are working out and exercising. You can lose up to 1000 calories in an hour!
Go at your own pace. Have fun and lose weight!
Classes and times

Tues. at 6:30 pm
Sat. 10 am
Zumba by Courtney!